Services
Training programmes
We have a wide selection of training programmes to suit your training goals including:
olympic weightlifting
power lifting
squat strength
body building
conditioning
Pre military joining fitness
Need something more specific?
We also offer personalised programming to help boost your performance no matter the sport!
Get in contact to discuss your required training programme.
Gym Memberships
Join the team at ATS!
Our facility includes 15kg and 20kg barbells bumper plates, metal plates, racks, a small range of cardio equipment and dumbells ranging from 1kg all the way up to 50kg.
our memberships include programming and coaching (unless stated otherwise)
We also offer a free trial week - which offers 3 free sessions for anyone wanting to try our facility before signing up to a membership.
Fitness Classes
Our classes are fun and challenging for all abilities.
These classes cover a range of exercises including olympic weightlifting, powerlifting, cardiovascular fitness and strength training.
Nutrition coaching
Each one of our nutrition plans are personally built by one of our qualified coaches for each individual client based on their own goals. whether its to loose fat, gain muscle, improve overall health or performance in your sporting field.
Eye catching apparel
If your training to be the best, why not look the best too!
We have a range of clothing available, whether its to wear for training like a beast or to wear out and about. our range includes T-shirts, vests, hoodies, tracksuit bottoms, mens and ladies shorts and even kids T-shirts. Can't see the item your looking for? Contact us and we'll try our best to provide your specific garments.
